Top tush tightening exercises that will give you a butt to be thankful for this Thanksgiving. If you’re at an out of town gym, you should be able to do these with no problem.
Curtsey with Lunge and Single Leg Deadlift
Weighted Dolphin Kick
Hip Abduction with band
Click these videos to see proper form and technique. Choose your weight and rep range depending on your goal. On the primary exercise, if your goal is to tighten and tone, use a rep range from 18-20 reps using weight that would allow you to reach failure. If your goal is to build muscle, a rep range of 8-10 is suitable. For the finisher exercises, use high reps from 40-60 for a good burn.