While you’re standing around waiting on the main course, you’ll need something to snack on but you don’t want to fill up on junk food and empty calories. Here is a healthier alternative to an already relatively healthy snack. For every 100 grams of beans, you get 81 calories and for the same 100 grams of pumpkin, you get only 26 calories. By trying this alternative to bean hummus, you save yourself 55 calories per serving. We all know it’s important to keep these calories low, especially on Thanksgiving. Enjoy!