Motivation Monday

Set a new goal this week. If you do a one minute sprint at a 9 speed, try a 10. If you curl 25 lbs for 20 reps, try 30 lbs for the same amount of reps and so on. If you don’t challenge yourself, you won’t change yourself! Every small increase in your intensity will bring immediate and noticeable changes even if it’s just proving to yourself that you can do it. Set goals weekly and demolish them! Then, set some more! Each of these small goals are stepping stones to the ultimate goal you are trying to achieve. Surprise yourself and do something amazing this week.

-Jeff Toney

 

Supplement Stack of the Week

In order to get the most out of your food, these three supplements work synergistically to optimize nutrient absorption and digestion. With added intensity, it’s important that you protect your liver and digestive tract and immune system. $5 off this total stack for this week only!

Digest All: Digest All will allow your body to break down foods properly. Helps with gas and bloating.

Liver Optima: Liver Optima helps to support a healthy liver through detoxification and cleansing while also providing antioxidants for cellular protection.

Probiotics: Probiotics are microorganism that will boost your immune system.  They promote a healthy digestive tract.

 

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Stay tuned for Workout Wednesday!