Food Friday

Trick or treat! Give me something healthy and sweet to eat!

Here is a healthy alternative to satisfy your Halloween sweet tooth and not sabotage your waist line.  This recipe is from the ketogenic diet. A ketogenic diet is well known for being a low carbohydrate diet. The main goal of a properly maintain ketogenic diet is to keep your carbohydrate intake from 20 to 100 grams a day.  You will be forcing your body into ketosis by lowering you carbohydrates, which means you will be using protein and healthy fats as a main source of energy in order to maintain the lowest body fat possible.  Click on the link below and scroll to the bottom of the page to look at the recipe!

-Jeff Toney

“Healthified” Halloween Brownies



For more information on the ketogenic diet, click here.