• Workout Wednesday
    Using the pre exhaust method to work your muscles is a great way to increase stamina and condition a muscle group. Start by working the stabilizer muscles followed by your primary muscle group. Here's an example of the pre exhaust method using the chest fly followed by chest press and…
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  • Monday Motivation
    Sometimes life gets too busy and somethings less important than others gets pushed aside to avoid being overwhelmed. People seem to think they have to dedicate an entire hour or more to exercise otherwise it's not worth their time This is not true at all. Any bit you can do…
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  • Food Friday
    Try this simple recipe! I know you will enjoy it. If you're worried about carbs, you can omit the carrots. Remember, however, carrots are a good source beta-carotene, they help lower bad estrogen, brighten your eyes and are great for skin health. -Jeff Toney
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  • Motivational Monday
    Goal setting is important but to maintain your results you must stay consistent. -Jeff Toney Supplement of the week Protect your joints with Glucosamine!
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  • Workout Wednesday
    I want to send a special thanks to my trainer, mentor and coach Jeff Toney for helping me bring a crazy physique to this years NPC Nationals. We got second call outs at only our 3rd show. I also want to thank my Eclipse and Stellar family for motivating me…
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