• Food Friday
    Try this out! So delicious and easy. -Jeff Toney
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  • Workout Wednesday
    This curtsey plie plyometric combination allows you to go beyond your natural range of motion while strengthening and lengthening the muscle. It  also will help in increasing your heart rate! Add this to your workout! -Jeff Toney click-here-to-watch-example-video-of-excercise
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  • Holiday Special!!!
    Wednesday 12/14-Friday 12/16 5% off all personal training packages (excluding the platinum package). One per person! *no price adjustment on previous purchase. Call 404-843-2663 for more details. Lauren Butler, our certified massage therapist, is offering a holiday special to our clients! $10 off each massage until 1/5/17.    
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  • Motivational Monday
    Whether it's to do something good or stop something bad, you have the power to achieve anything you desire with discipline. Happy Monday -Jeff Toney
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  • Food Friday
    Here's something simply for you to try out. Let me know what you think! -Jeff Toney
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