• Food Friday
    This is delicious! Try it out! -Jeff Toney
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  • Workout Wednesday
    If you think the elliptical is too easy, try lowering your butt and increasing your resistance and stride. This is an intense way to get your cardio and avoid injury with less impact. -Jeff Toney Click Here to watch example video
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  • Food Friday
    Pre heat oven to 350 degrees. Just mixed all the ingredients and rub each side of the cod. Bake for 15-20 minutes and you're done! -Jeff Toney
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  • Workout Wednesday
    Hit every angle of your abs with this take anywhere TRX. It's not Stellar Bodies abs by any means but it will do in a "crunch". -Jeff Toney Click Here to Watch Video
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  • Motivational Monday
    Straight forward! -Jeff Toney
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