• Workout Wednesday
    Post workout fat burning. It's a good idea once you've used up all those carbs and sugars, aka glycogen stores, that you tap into those fat stores with about 20 minutes of low intensity cardio after your heavy weights. This will help keep you lean and conditioned year round. You…
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  • Motivational Monday
    Looking for some inspiration? Grab a training to motivate you though your workout! Get that extra push! -Jeff Toney Click Here to Watch Video!
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  • Food Friday
    Try this awesome recipe out! -Jeff Toney   Ingredients and Instructions  
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  • Workout Wednesday
    Try this fat burning metabolic workout. Each exercise is 45 seconds with a 15 second rest in between each exercise. After you're done, run a sprint on the treadmill for 30 seconds followed by a 30 second rest rest period. Do this for a total of 5 minutes before you…
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  • Motivational Monday
    Enough said! Say this ten times over and repeat. -Jeff Toney
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