• Food Friday
    This was just too easy to not share. Shrimp lovers enjoy this high protein, low carb recipe! -Jeff Toney  
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  • Workout Wednesday
    Muscle confusion. Constantly challenge the muscle to change. If the body adapts to any particular exercise, it will no longer be forced to develop accordingly to the stress you put on it. In this video, we are incorporating a short range of motion pulse to pre exhaust the muscle followed…
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  • Motivational Monday
    Fitness is a lifestyle that requires determination. If you are truly determined, you will not let many things interfere with your regime. You must prioritize your fitness goals and stick to the plan without any controllable interference.   As apart of your determination to reach your fitness goals, it is…
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  • Food Friday
    Here is a great healthy alternative to a normally high in saturated fat meat ball. Pair with spaghetti squash and no tomato sauce for an almost perfectly healthy spaghetti.  
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  • Workout Wednesday
    Adding plyometrics to your conventional workout is a great way to boost caloric burn and increase power and strength. Try this curtsey lunge plie, all with a jump! -Jeff Toney   Click Here for Compound Plyometric Movement
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