• Food Friday
    Thanks Michelle for this awesome recipe! -Jeff Toney
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  • Workout Wednesday
    Looking to change it up?! Try this out. A great way to work your core and back simultaneously! -Jeff Toney   Click Here To Watch Example Video
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  • Food Friday
    I substituted the following: -Ground chicken for sausage -coconut oil for sesame oil -Braggs amino for soy sauce -Broccoli slaw for regular slaw Thanks Diana!
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  • Workout Wednesday
    Post workout fat burning. It's a good idea once you've used up all those carbs and sugars, aka glycogen stores, that you tap into those fat stores with about 20 minutes of low intensity cardio after your heavy weights. This will help keep you lean and conditioned year round. You…
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  • Motivational Monday
    Looking for some inspiration? Grab a training to motivate you though your workout! Get that extra push! -Jeff Toney Click Here to Watch Video!
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