• Workout Wednesday
    Incorporate kickboxing into your strength training to condition the body and burn fat. -Jeff Toney Click Here to Watch Example Video
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  • Motivational Monday
    Don't put off till tomorrow what can be done today. Tomorrow will also be full of excuses. -Jeff Toney Sale!!! Buy one pair of boxing gloves this week and get a pair of wraps for free!
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  • Food Friday
    Thanks Michelle for this awesome recipe! -Jeff Toney
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  • Workout Wednesday
    Looking to change it up?! Try this out. A great way to work your core and back simultaneously! -Jeff Toney   Click Here To Watch Example Video
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  • Food Friday
    I substituted the following: -Ground chicken for sausage -coconut oil for sesame oil -Braggs amino for soy sauce -Broccoli slaw for regular slaw Thanks Diana!
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