• Food Friday
    Here's the food. Here's the recipe. Do it! -Jeff Toney  
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  • Workout Wednesday
    Vary your workout with muscle confusion using these three movements. Pulse squat for 40 reps Full squat butt to bench for 40 reps Box Jumps with squat at the top for 40 reps -Jeff Toney Click Here to watch example video of all three movements  
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  • Motivational Monday
    I love when people say they want a certain result from their workouts but they don't want to be sore. A sore muscle is a worked muscle. Be realistic about your goals and embrace the painful process that gets you there. Start your Monday strong and finish even stronger. -Jeff…
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  • Food Friday
    Check out this recipe! For a healthier option, substitute the mayo (2 tbs) for organic veganaise (no sugar, gluten free, and with soybean oil).  Such a small amount anyways! Enjoy! -Jeff Toney Ingredients   Directions
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  • Workout Wednesday
    Power up your workout with plyos. Incorporate plyos in almost any combination of compound exercises to increase cardiovascular conditioning while at the same time burning fat and building muscle. Become a lean mean fat burning machine. -Jeff Toney Click Here to watch example video of these movements!
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