• Food Friday
    Thanks Michelle for this delicious recipe! -Jeff Toney
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  • Workout Wednesday
    On arm day, throw in a little boxing for great upper body conditioning and muscle tone. Not only do you look like a bad ass, but it's also a great workout. -Jeff Toney Click here for example video Inquire about Boxing, kick boxing, and the Nexersys training system! Nexersys training…
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  • Workout Wednesday
    Try this movement out. Do burpee's with a jumping jack. Use 8lb dumbbells to lateral raise for shredded shoulders. This is a great way to target anterior and lateral deltoids and get your cardio. -Jeff Toney Click Here To Watch Example Video
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  • Workout Wednesday
    Tighten and tone your tush with this butt blasting plyo movement! -Jeff Toney Click Here to Watch Movement
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  • Workout Wednesday
    Use the soft versa log to do a variety of compound movements safely. -Jeff Toney Click Here to Watch Video
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