• Food Friday
    Thank you Mara for sharing this healthy recipe. You guys should try this out. It's delicious! -Jeff Toney
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  • Workout Wednesday
    Try this plyo super set that targets every muscle in the legs. Do 20, and follow it with a 1 minute sprint. Once you're done catching your breathe, try another set. -Jeff Toney Click Here to watch example video of this movement
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  • Motivational Monday
    I say it all the time, "Don't think just do". Amaze yourself this week and do something you didn't think you could do. In order for this to happen, you have to let go of your ego and all of your excuses. Let's do this Monday! -Jeff Toney Supplement of…
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  • Food Friday
    Check this recipe out and let me know what you think. -Jeff Toney
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  • Workout Friday
    Add bands to almost any exercise to add constant tension and an extra tense peak contraction with a really good squeeze. -Jeff Toney Click Here for Example video of movements with the bands.
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