Try this plyo super set that targets every muscle in the legs. Do 20, and follow it with a 1 minute sprint. Once you're done catching your breathe, try another set. -Jeff Toney Click Here to watch example video of this movement

I say it all the time, "Don't think just do". Amaze yourself this week and do something you didn't think you could do. In order for this to happen, you have to let go of your ego and all of your excuses. Let's do this Monday! -Jeff Toney Supplement of…

Check this recipe out and let me know what you think. -Jeff Toney

Add bands to almost any exercise to add constant tension and an extra tense peak contraction with a really good squeeze. -Jeff Toney Click Here for Example video of movements with the bands.

There's no magic pill, or secret to get what you want to achieve physically. It takes hard work and dedication. Get to work! -Jeff Toney Supplement of the week! Add Amino Energy to help you push harder through your workouts!