Do things you're afraid of so that you won't have to be afraid of it anymore. Failing to try is trying to fail. Happy Monday!. -Jeff Toney Supplement of the week Add glutamine to your post workout to help with recovery!

Thank you Mara for sharing this healthy recipe. You guys should try this out. It's delicious! -Jeff Toney

Try this plyo super set that targets every muscle in the legs. Do 20, and follow it with a 1 minute sprint. Once you're done catching your breathe, try another set. -Jeff Toney Click Here to watch example video of this movement

I say it all the time, "Don't think just do". Amaze yourself this week and do something you didn't think you could do. In order for this to happen, you have to let go of your ego and all of your excuses. Let's do this Monday! -Jeff Toney Supplement of…

Check this recipe out and let me know what you think. -Jeff Toney