• Food Friday
    Try this out and let me know what you think. -Jeff Toney
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  • Workout Wednesday
    Boxing Basics Know your punches. Each number represents a punch. Learn your punches! 1: Jab 2: Cross 3: Lead Hook 4: Rear Hook 5: Lead Uppercut 6: Rear Uppercut Watch the video below to see an example of each punch. Call to schedule a learning session! 404.843.2663 Click Here to…
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  • Food Friday
      Here's a great dish! Try it out and let me know what you think. -Jeff Toney    
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  • Workout Wednesday
    Put a little bounce in your bounce with this curtsey trampoline plyo movement. -Jeff Toney Click Here to Watch Example Video
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  • Food Friday
    Thanks Michelle for this delicious recipe! -Jeff Toney
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