• Workout Wednesday
    Looking for a challenge? Add a little weight to your pull up. -Jeff Toney Click Here to Watch Video
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  • Motivational Monday
    Fail to plan, plan to fail. If you let it, life will always get in the way. Make your workout a priority and almost nothing gets in the way. -Jeff Toney
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  • Workout Wednesday
    Incorporate kickboxing into your strength training to condition the body and burn fat. -Jeff Toney Click Here to Watch Example Video
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  • Motivational Monday
    Don't put off till tomorrow what can be done today. Tomorrow will also be full of excuses. -Jeff Toney Sale!!! Buy one pair of boxing gloves this week and get a pair of wraps for free!
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  • Food Friday
    Thanks Michelle for this awesome recipe! -Jeff Toney
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