• Motivational Monday
    Looking for some inspiration? Grab a training to motivate you though your workout! Get that extra push! -Jeff Toney Click Here to Watch Video!
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  • Food Friday
    Try this awesome recipe out! -Jeff Toney   Ingredients and Instructions  
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  • Workout Wednesday
    Try this fat burning metabolic workout. Each exercise is 45 seconds with a 15 second rest in between each exercise. After you're done, run a sprint on the treadmill for 30 seconds followed by a 30 second rest rest period. Do this for a total of 5 minutes before you…
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  • Motivational Monday
    Enough said! Say this ten times over and repeat. -Jeff Toney
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  • Food Friday
    This is delicious! Try it out! -Jeff Toney
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