• Food Friday
    Pre heat oven to 350 degrees. Just mixed all the ingredients and rub each side of the cod. Bake for 15-20 minutes and you're done! -Jeff Toney
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  • Workout Wednesday
    Hit every angle of your abs with this take anywhere TRX. It's not Stellar Bodies abs by any means but it will do in a "crunch". -Jeff Toney Click Here to Watch Video
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  • Motivational Monday
    Straight forward! -Jeff Toney
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  • Food Friday
    Try this out! So delicious and easy. -Jeff Toney
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  • Workout Wednesday
    This curtsey plie plyometric combination allows you to go beyond your natural range of motion while strengthening and lengthening the muscle. It  also will help in increasing your heart rate! Add this to your workout! -Jeff Toney click-here-to-watch-example-video-of-excercise
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