• Workout Wednesday
    Doing compound movements on the bosu ball is a good way to work on stability. Not only are you focusing on your primary muscles, but you are also working your stabilizer and core muscles for overall strength and stability. -Jeff Toney click-here-to-watch-example-video
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  • Motivational Tuesday
    You don't need an excuse to impress yourself. Do it for yourself everyday. The ultimate goal is self satisfaction! -Jeff Toney
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