• Motivational Monday
    Goal setting is important but to maintain your results you must stay consistent. -Jeff Toney Supplement of the week Protect your joints with Glucosamine!
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  • Workout Wednesday
    I want to send a special thanks to my trainer, mentor and coach Jeff Toney for helping me bring a crazy physique to this years NPC Nationals. We got second call outs at only our 3rd show. I also want to thank my Eclipse and Stellar family for motivating me…
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  • Motivational Monday
    The mind isĀ  powerful thing. Use it. There is no muscle in your body that can out perform your mind. -Jeff Toney Supplement of the week Increases nitric oxide (NO) levels Boost nutrient transport to muscle Improves kidney function Assist in stress reduction
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  • Motivational Monday
    Always check in with yourself and be conscious of what you're doing and what impact it will have on reaching your goals. -Jeff Toney
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  • Food Friday
    Substitute cauliflower rice instead of white rice or brown rice. Also can be eaten without any rice. I made it last night. Super easy! -Jeff Toney
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