• Motivational Monday
    The power of positive thinking empowers the body to do amazing things. Wake up positive in the pursuit of your goals. -Jeff Toney
    Read more
  • Workout Wednesday
    Try this metabolic, compound, back, bi workout variation using the TRX. Not only are you working your back and bi's, but you're also working your legs and your core muscles. These exercise variations are done for 3 sets of 20. -Jeff Toney click-here-to-watch-exercises
    Read more
  • Motivational Monday
    Perseverance is the key to strength. Don't give up when it gets hard, that's when you're on the verge of a breakthrough. Let your challenges challenge you this week. -Jeff Toney
    Read more
  • Workout Wednesday
    Holding one muscle in contraction (isometric) while moving the opposite muscle through full range of motion (isotonic) is a good way to fatigue (pre exhaust) your muscle with little weight. The muscle that is held in contraction fills up with oxygen and blood while the other muscle is trying to…
    Read more
  • Motivational Monday
    Remember your goals and use the discipline it takes to accomplish them. Happy Monday! -Jeff Toney  
    Read more
  • 12