• Food Friday
    This is delicious! Try it out. So simple. -Jeff Toney
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  • Workout Wednesday
    To give perception to better posture and to add roundness to the shoulders, add this back fly variation. Hold both arms back and alternate each arm in before doing both arms at the same time. -Jeff Toney click-here-to-watch-example-video
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  • Motivational Monday
    You can find any excuse not to workout if you're looking for one. You don't always wake up feeling motivated and ready to workout, but any workout is better than no workout. -Jeff Toney Supplement of the week Will help boost metabolism Boost thyroid output Stimulant free
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  • Food Friday
    This is simple and delicious! Just make into paddies, grill and serve! -Jeff Toney
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  • Workout Wednesday
    If you're looking for a nice metabolic boost to increase your heat rate and also add intensity to your workout, combine isometric holds with compound movements. -Jeff Toney click-here-to-watch-an-example-video
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