• Motivational Monday
    Let your fitness be contagious. Being inspired to change your life by someone else is powerful but there is nothing more powerful than becoming the inspiration that makes someone else want to change theirs. -Jeff Toney Supplement of the week   Fat Burning Energy Focus
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  • Food Friday
    Want something easy to make and taste really good?! Try this out! -Jeff Toney
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  • Workout Thursday
    This variation of a squat is called a hack squat. Not all gyms are equipped with a hack squat machine. Be creative. Make sure your heels are down and toes are up to target the glute muscles. By leaving the toes up and driving through the heels, it'll target the…
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  • Motivational Monday
    I want to thank all of those who supported me on this journey to the Georgia Championships this past weekend. This would not have been possible without my fitness family and friends from Eclipse and Stellar Bodies. You guys are the hardest working group of people in the country and…
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  • Workout Wednesday
    Anything a girl can ask for. Inner thighs, outer thighs, and glutes! Curtsy to a plie to another curtsy alternating. 20 each! -Jeff Toney Click Here for example video of the movement!
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