• Food Friday
    Here you go! Try this out and let me know what you think! -Jeff Toney
    Read more
  • Workout Wednesday
    Do these banded squats on your heels with your toes up for maximum glute activation. The band adds constant tension and variable resistance. I recommend higher reps between 40-60 for a good burn. -Jeff Toney Click here to watch an example video of this movement!
    Read more
  • Motivational Monday
    Set small goals every week to stay motivated and to keep things exciting. It always helps when your striving to reach a goal to not only stay motivated but to also progressively make small positive changes in your body and strength. -Jeff Toney Supplement of the week Support healthy joints…
    Read more
  • Food Friday
    Check this easy one out! It's really good! -Jeff Toney
    Read more
  • Workout Wednesday
    Combine unilateral movements (one at a time) with isolated movements as a superset to maximize strength and tone in this arm shaping superset. Do 20 each arm and 20 together with the rope for 4 sets each and feel the burn. Be sure you superset the two bicep exercises together…
    Read more
  • 123