• Workout Thursday
    Here's two compound movements that will work the entire body. Do 3 sets of 20 of each of these with little to no rest for cardiovascular and strength training while you're away on your summer vacation. Choose a weight that will challenge you. -Jeff Toney Click Here for Movement 1…
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  • Motivational Monday
    Nothing more can be said about such a profound statement as this. Be fearless and chase the moving target we call success. Happy Monday. -Jeff Toney Supplement of the Week Support the healthy metabolism of estrogens in men and women Support healthy prostate and breast tissues Promote gene communication at…
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  • Motivational Monday
    It's really easy to talk about what you want. It's really hard to actually do the work it takes to get what you desire. If you want it bad enough no matter what it is, the reward will out weigh the effort you put into it. -Jeff Toney Supplement of…
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  • Food Saturday
    Here's an easy one! Follow the instructions for this tasty recipe! -Jeff Toney
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  • Workout Tardy Thursday
    Work Out Wednesday is Tardy Thursday this week but it's never too late to learn some great new exercises. This exercise targets outer and inner thighs as well as adding a little height and explosiveness for cardio and intensity. It's important to always challenge your body to do some of…
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