• Food Friday
    This may be a day late but it's never too late to be healthy! -Jeff Toney   Apple Cider Vinegar Guacamole Serves 4 Ingredients 2 medium avacados 1 tsp of apple cider vinegar 1/2 tsp of pink himalayan salt 1/4 cup of diced red onion 1/8 cup of diced tomato…
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  • Workout Wednesday
    The staggered squat is one move that will target every angle of the leg particularly the inner thighs and glutes! -Jeff Toney Click Here to check out example video of staggered squat!
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  • Motivational Monday
    Change happens from challenge. You have to set your intentions mentally and then act on them. Empower your body through your mind. Your body only does what the mind tells it to. -Jeff Toney   Supplement of the week! Digestive aid, liver & kidney detoxification Protect against liver disease Improve…
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