• Workout Wednesday
    Cable Fly Crossover By extending your range of motion into a crossover at the end of your fly, you will get peak contraction and a full squeeze to help develop a deep strong line in between your pecs. Be sure to open your fly as wide as you can to…
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  • Motivational Monday
    With the end of the school year approaching, it will be more difficult to find time to workout. Manage what little time you have and make time for yourself. -Jeff Toney   Supplement of the Week Here's what you need to know... Resveratrol is known for possibly increasing life span,…
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  • Food Friday
    I know that with a crazy end of school schedule it's hard to plan your meals with everything that's going on. It's May Mayhem! Here are some healthy bars that I recommend. Try them out! -Amy Selig
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  • Workout Wednesday
    Try this extremely intense movement that will not only target the circumference of your legs, but also challenge you cardiovascularly. Start the movement by going into a side lunge followed by a curtsy. Finish the movement with a plie jump. -Jeff Toney Click Here to watch example workout video!
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  • Motivational Monday
    We all have times in our life that challenge our progress to reach our goals.  Don't let yourself get derailed from a few speed bumps along the way.  A speed bump only slows you down but you continue to move forward.  Don't build a wall of regret and get stuck…
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