• Motivational Monday
    Too many people beat themselves up worrying about what other people think. If you're someone who enjoys working out and building muscle but your peers are constantly criticizing your progress because they say "It's not for them". Block out the voices of derailing negativity. The truth is, they don't have…
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  • Food Friday
    You couldn't ask for a more balanced healthy snack! Have a fabulous Friday! -Jeff Toney
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  • Workout Wednesday
    Constant tension alternating curtsey lunge to lunge combo. Eliminate time wasted between reps by keeping these reps in a shorter range of motion without coming all the way up. You will surely put fire on your glutes and outer thighs. I recommend higher reps of 40 on one leg before…
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  • Motivational Monday
    No words to elaborate on just how true this is. If you have all these things in order, you are a success. Ask yourself if you're happy with what you do and how well you do it, if you don't like yourself it would be a good idea to focus…
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  • Food Friday
    This is one of my favorite dishes. I tricked myself into thinking I was eating pasta. Someone found this and shared it with me and now I can share it with you. Enjoy! -Jeff Toney  
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