• Food Friday
    Proper hormone balance can hinder fat loss tremendously. If your testosterone levels are too high, your bad estrogens known as E2 raise and aromatize in the body causing weight gain especially in the abdomen.  If your testosterone levels are too low,  you will be estrogen dominant and also have that…
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  • Workout Wednesday
    Plie lunge to curtsy lunge really targets the inner thigh as well as the outer thigh to create nice tone legs! Check out the video below to see and example of this movement! -Jeff Toney   Click Here to watch example video!
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  • Motivational Monday
    Each time you overcome fear by trying to do something you were afraid of, you lose that fear and grow. Don't let fear get in the way of your progress. Progress means moving forward and fear stops you in your tracks. Challenge your fears in order to change your body.…
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  • Food Friday
    Sick of turkey burgers? Try these delicious chicken burgers! These are not only high in protein and low in carbs but the also pack a spicy punch to kick start your metabolism. Enjoy! -Jeff Toney
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  • Workout Wednesday
    Super set your compound exercises with cables for muscle detail and to pre exhaust your muscles. The compound exercises are good for building muscles and strength but don't do much for shape. By incorporating cable moves, you get strength and condition with a nice full shapely, symmetrical muscle. -Jeff Toney…
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