• Workout Wednesday
    Try these three tush tightening techniques anywhere anytime! These exercises are perfect for bathing suit season. All you need is a ball, a band, gliders and 9 minutes. Time each exercise one minute and do three rounds. The ball is optional for added resistance. Click Here for 3 Tush Tightening…
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  • Motivational Monday
    You have to stay consistent and be persistent about reaching your goals. Don't give up when it gets hard. You may be on the verge of a breakthrough! -Jeff Toney   Supplement of the week Add Amino Energy to your pre-workout to help you break through those plateaus. $5 off…
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  • Food Friday
    Here's a healthy high protein low carb frittata. For a lower fat option, do half of the eggs with egg whites only. Enjoy!   Click Here to learn more about this recipe!
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  • Workout Wednesday
    Here's and upper body power move that is sure to shape and tone your arms.   Click Here for Upper Body Power Move Video Use this move to open the chest and work the triceps.
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  • Motivational Monday
    Do you intend on waking up this morning and working out? An intention is lacking in one thing to make this work and that is action. Don't think about it. Do it! Happy Monday! -Jeff Toney Supplement of the Week! Use glutamine for your post workout recovery! 10 percent of…
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