• Motivational Monday
    Seize the moment today and take control of your tomorrow. Tomorrows results are determined by today's work. Happy Monday! -Jeff Toney Supplement of the Week! This protein in perfect for individuals who are lactose intolerant and those who prefer a product that has zero sugars, no sodium and gluten free.…
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  • Food Friday
    Salmon contains both high-quality protein and the long-chain omega-3 fats like EPA and DHA. Thesae omega-3 fatty acids are most well known for their ability to improve heart health, but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids. If you don't like eating fish, then…
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  • Workout Wednesday
    Get the benefit of constant tension and variable resistance while at the same time incorporating a free weight exercise. Do the first half of your exercises with a band for added tension and then drop the band to continue the second half of your set. This is a great way…
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  • Motivational Monday
    I can't tell you haw many times I give someone an exercise to do, a weight to lift, or a speed to sprint and they reply, "no one else does this!". That is exactly why you should do it! Don't let other peoples capabilities determine yours. Set your own bar,…
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  • Food Friday
    Feeling festive this Friday? If you love tacos, but don't eat them because you're on a strict diet, try these delicious, low carb, low fat, high protein version of tacos from yummly.com! This is one of my favorite websites and apps to use because you can create a profile with…
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