There isn't a better way to target a lagging side or muscle group than unilateral training. This type of training shows the details of your build by improving muscle symmetry. It is very common to have one side of the body naturally be stronger than the other, causing us to…

Anyone can say they want something because we all do. The ones who are successful in their attempt are the ones who are willing to struggle through the pain and discomfort it takes to get what they say they want. Walk the walk. Don't talk the talk. -Jeff Toney Click…