• Motivational Monday
    Since the beginning of the year, I have had many people set goals but some of them have done nothing more than talk about what they are going to do. Just because you want something to happen, doesn't mean it will. You have to do the work to get the…
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  • Food Friday
    Two clients found these two recipes that are so easy and I totally approve of. You can do these two recipes plus many more great healthy recipes on skinnytaste.com! -Jeff Toney   Canned Tuna Ceviche!   Great tasting salmon recipe!
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  • Workout Wednesday: The Importance of Isometric Training
    Isometric contraction involves tension being created in a muscle without any movement throughout the joints. Flexing your abdominals is a perfect example of isometric contraction. The plank qualifies as an isometric contraction. Any muscle can be flexed and held, as well as any exercise. This is a great way to…
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  • Motivational Monday
    I was pleased to see a client the other day ask his trainer if he could try a heavier weight. He said, "I know I'm not going to be able to do it, but I at least want to try". The trainer handed him the heavier weight and he completed…
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  • Food Friday
    This could be the perfect snack. Only healthy fats to help satiate you and lean protein to keep blood insulin with levels low to prevent craving and to help you reach your daily protein requirements. Keep these on hand if you want to avoid bars loaded sugar alcohols and artificial…
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