• Food Friday: Slow Cooker Pork and Kale
      Sick of chicken? Try the other white meat! pork tender loin, contrary to popular belief, is a great low fat, high protein alternative. -Jeff Toney  
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  • Workout Wednesday
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  • Motivational Monday
    The first step to success in the gym is failure. Failure sets the bar for what you need to work toward. Each time you accomplish something you once couldn't, you raise the bar again. Challenge brings change. Don't let failure derail you. Let failure encourage you to reach that goal…
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  • Food Friday
    Enjoy this high protein meal that packs a thermogenic punch to optimize fat burning and muscle building! -Jeff Toney  
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  • No Time, No Problem
    You don't have to spend hours in the gym to get an amazing physique. The key is to build a program designed to target every muscle group in a very short period of time. I suggest doing compound, multi-joint exercises. When you do multi-joint exercises, more muscle groups are used…
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