• Circuit Training
    Another type of metabolic conditioning workout is circuit training.  Perform 3-8 exercises in a row with minimal to no rest between sets. When performing a circuit, keep in mind that the exercises you combine should make sense. -Jeff Toney Here is an example of a circuit that makes sense. Click…
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  • Motivational Monday
    You don't need to use the New Year as an excuse as to why you're not already starting your workout program. Your results start when your excuses stop. -Jeff Toney   Provencal Chicken Recipe Here is a recipe to help jump-start your program. These chicken strips are flavored with a…
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  • Spot Toning
    Although it may be true that you can't loose fat in just one specific part of your body without loosing overall body fat, you can spot tone these specific areas of interest with exercises designed to reach those areas of your body. Keep in mind, in order to see all…
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  • Motivational Monday
    Are you waiting until the first of the year to start working out? Every day you spend waiting to start could bring you one step closer to your goal. -Jeff Toney   L-Citrulline supports the optimization of blood flow to the tissues. It helps to reduce the lactic acid build-up…
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  • Shrimp Ceviche
    This is one of my favorite low calorie, low carb, high protein and healthy fat meals. If you don't like spice, it is also very good without jalopenos, but the thermogenic effect of them could burn more calories than without. Also, I prefer a couple table spoons of Braggs Liquid…
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