• Building a champion physique
    When Juice Carson initially started, his goal was to burn as much fat as possible without losing muscle.  His initial starting weight 3 months ago was 237 lbs with a body fat percentage of 14.  Jeff Toney describes his journey. "In order to prevent plateaus, changing his sets and repetition…
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  • Motivational Monday
    "As you progress in your goal oriented program, no matter what it is , you will need to increase your intensity as you get stronger or more conditioned.  If you continue the same intensity you started with then your results will slow down drastically or even regress from all the…
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