• Motivational Monday
    Don't let your fear get in the way of achieving your goals. It's easy to say you want to look leaner, feel stronger, run faster, or jump higher but each of these goals create obstacles. These obstacles can either get in the way of change or you can conquer these…
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  • Just Turkey My Ass!
      Don't fall for the bold writing that tells you what you want to hear. Read the labels and know what's in your food! Here is an easy recipe that can help you clean up those simple label hacks. Enjoy! -Jeff Toney  
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  • Workout Wednesday
    "Are you feeling the muscle or just moving the weight?  When lifting, decide what your main goal is and what muscles you want to target.  If you lift to look a specific way, you need to focus mentally on the target muscles.  The best way to activate these muscles properly…
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  • Motivational Monday
    "The strongest person works out even on their worst day.  Monday's are always tough but you are tougher.  Be stronger than your excuses and start the week off on the right foot." -Jeff Toney 35% off anything Vimmia Monday  11/9 and Tuesday 11/10!
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  • Food Friday
    Simple, Structured, Successful! "Keep it simple when dieting.  If you over complicate your diet by adding too many ingredients, it becomes too much work to stick to.  It does not have to be that hard!  This recipe is an example of how easy it can be, with as little as…
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