• Work Hard Motivational Monday
    Nobody can make you work hard. No one can tell you to do something and you just automatically do it. The only way that you can take the information or inspiration you're exposed to and make it work for you is if you put it to use. Every dream or…
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  • Thanksgiving Workout
    No gym, no problem. Don't let the fact that the gym is closed on Thanksgiving interfere with your workout schedule. This is a no excuses metabolic workout you can do with no weights, anywhere, anytime. -Jeff Tony   Here's a metabolic Thanksgiving workout. Each exercise is 45 seconds long with…
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  • Motivational Monday
    More times than I can count, people tell me who they want to look like.  The truth is, the only person you can ever look like is yourself! Many factors play a role in body composition with the biggest one being genetics. If you're 5 feet tall and you want…
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  • Thanksgiving Food Friday
    Happy Thanksgiving! While you're standing around waiting on the main course, you'll need something to snack on but you don't want to fill up on junk food and empty calories. Here is a healthier alternative to an already relatively healthy snack. For every 100 grams of beans, you get 81…
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  • Workout Wednesday
    Top tush tightening exercises that will give you a butt to be thankful for this Thanksgiving. If you're at an out of town gym, you should be able to do these with no problem. PRIMARY EXERCISES: Squat Leg Press Curtsey with Lunge and Single Leg Deadlift Hip Bridges Dead Lift…
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