• Food Friday
    Trick or treat! Give me something healthy and sweet to eat! Here is a healthy alternative to satisfy your Halloween sweet tooth and not sabotage your waist line.  This recipe is from the ketogenic diet. A ketogenic diet is well known for being a low carbohydrate diet. The main goal…
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  • A Short Workout That Goes a Long Way
    The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.  FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest.  …
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  • Motivation Monday
    Set a new goal this week. If you do a one minute sprint at a 9 speed, try a 10. If you curl 25 lbs for 20 reps, try 30 lbs for the same amount of reps and so on. If you don't challenge yourself, you won't change yourself! Every small…
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  • Food Friday
    "The importance of macro-nutrients" Macro-nutrients are important because they provide calories for energy, nutrients for growth, metabolism, and other body functions. The three main macro-nutrients are carbohydrates, protein, and fat.  Protein is for growth and will help your body build new cells and fix damaged ones in all parts of your…
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  • Workout Wednesday!
    "The fat burning zone myth"  Are you a sugar burner or fat burner?  Getting into your fat burning zone is relative to nutrient timing.  There is no special zone that guarantees you will be burning fat!  As long as there are sugars or carbohydrates in the system, your body will…
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